Orange Oatmeal Receta

Start your day with a burst of sunshine! This zesty orange oatmeal recipe is quick, easy, and packed with flavor. The bright citrus notes of orange juice and zest complement the creamy oats perfectly, creating a delicious and healthy breakfast that pairs wonderfully with your morning orange juice or a cup of coffee. Get ready for a vibrant and energizing start to your day!

Preparación 5 min

Cocción 10 min

Calorías 223.6 kcal

Proteína 14g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orange Oatmeal

1 cup water
1/2 cup freshly squeezed orange juice
a pinch of salt
Quick Cooking Oats
Orange Zest
1-2 tablespoons brown sugar (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Orange Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Orange Oatmeal

In a medium saucepan, combine 1 cup water, 1/2 cup freshly squeezed orange juice, and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Stir in 1/2 cup rolled oats (not instant).
Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats reach your desired consistency, stirring occasionally.
Stir in the zest of 1 orange.
Remove from heat and serve immediately. Top with 1-2 tablespoons of brown sugar (or your preferred sweetener) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Orange Oatmeal?

Orange Oatmeal tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Orange Oatmeal?

Orange Oatmeal tiene aproximadamente 223.6 calorías por ración, con unos 14 g de proteína, 14 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Orange Oatmeal?

Los ingredientes principales de Orange Oatmeal son Water, Orange Juice, Salt, Quick Cooking Oats, Orange Zest, Brown Sugar. Consulta la lista completa con cantidades más arriba.