Orange Oatmeal Rezept

Start your day with a burst of sunshine! This zesty orange oatmeal recipe is quick, easy, and packed with flavor. The bright citrus notes of orange juice and zest complement the creamy oats perfectly, creating a delicious and healthy breakfast that pairs wonderfully with your morning orange juice or a cup of coffee. Get ready for a vibrant and energizing start to your day!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 223.6 kcal

Eiweiß 14g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Orange Oatmeal

1 cup water
1/2 cup freshly squeezed orange juice
a pinch of salt
Quick Cooking Oats
Orange Zest
1-2 tablespoons brown sugar (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Orange Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Orange Oatmeal

In a medium saucepan, combine 1 cup water, 1/2 cup freshly squeezed orange juice, and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Stir in 1/2 cup rolled oats (not instant).
Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats reach your desired consistency, stirring occasionally.
Stir in the zest of 1 orange.
Remove from heat and serve immediately. Top with 1-2 tablespoons of brown sugar (or your preferred sweetener) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Oatmeal?

Orange Oatmeal dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Orange Oatmeal?

Orange Oatmeal hat etwa 223.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 14 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Orange Oatmeal?

Die wichtigsten Zutaten für Orange Oatmeal sind Water, Orange Juice, Salt, Quick Cooking Oats, Orange Zest, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.