Orange Oatmeal Pancakes Receita

Wake up your taste buds with these zesty Orange Oatmeal Pancakes! Bursting with fresh orange flavor from the zest, these fluffy pancakes are a Weight Watchers-friendly recipe that's surprisingly sweet without any added artificial sweeteners. My own invention, this recipe uses the bright citrus notes of the orange rind to create a naturally delicious and satisfying breakfast. Get ready for a delightful morning treat!

Preparo 5 min
Cozimento 13 min
Calorias 198.3 kcal
Proteína 26g
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Orange Oatmeal Pancakes 29

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Oatmeal Pancakes

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Como fazer Orange Oatmeal Pancakes

  1. In a large bowl, whisk together 1 cup rolled oats, ½ cup cornmeal, 2 teaspoons baking powder, and ½ teaspoon baking soda.
  2. Add 1 cup plain nonfat Greek yogurt, 1 egg white, and the zest of 1 medium orange.
  3. Gently mix until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat (around 350-375°F, not 400°F).
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh berries, a dollop of plain yogurt, or a drizzle of honey (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

39g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Orange Oatmeal Pancakes?

Orange Oatmeal Pancakes leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Orange Oatmeal Pancakes?

Orange Oatmeal Pancakes tem aproximadamente 198.3 calorias por porção, com cerca de 26 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Orange Oatmeal Pancakes?

Os principais ingredientes de Orange Oatmeal Pancakes são Instant Plain Oatmeal, Yellow Cornmeal, Baking Powder, Baking Soda, Plain Fat Free Yogurt, Egg White. Veja a lista completa com as medidas acima.

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