Ingrédients pour Orange Oatmeal Pancakes
- Instant Plain Oatmeal
- Yellow Cornmeal
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- Plain Fat Free Yogurt
- 1 egg white
- Orange Peel
- Cinnamon
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Comment préparer Orange Oatmeal Pancakes
- In a large bowl, whisk together 1 cup rolled oats, ½ cup cornmeal, 2 teaspoons baking powder, and ½ teaspoon baking soda.
- Add 1 cup plain nonfat Greek yogurt, 1 egg white, and the zest of 1 medium orange.
- Gently mix until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat (around 350-375°F, not 400°F).
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as fresh berries, a dollop of plain yogurt, or a drizzle of honey (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
39g
Fat
1g
Carbs
11g