Ingredientes para Beef Stir Fry On A Stick
- 1/4 cup Hoisin Sauce
- 2 tablespoons Water
- 1 tablespoon Vegetable Oil
- 1 tablespoon Soy Sauce
- 1 clove Garlic, minced
- 1/4 teaspoon Crushed Red Pepper Flakes
- 2 cups Fresh Broccoli Florets (about 1 crown)
- 1 medium Summer Squash, cut into 1-inch chunks
- 1 large Sweet Red Pepper, cut into 1-inch pieces
- 1 1/2 lbs Beef Tenderloin, cut into 1 1/2-inch pieces
- Hot Cooked Rice, for serving
- 4 metal or bamboo skewers
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Como fazer Beef Stir Fry On A Stick
- **Prepare the Glaze:** In a small bowl, whisk together 1/4 cup hoisin sauce, 2 tablespoons water, 1 tablespoon vegetable oil, 1 tablespoon soy sauce, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes.
- **Assemble the Kabobs:** Thread broccoli florets, squash chunks, red pepper strips, and bite-sized pieces of beef onto four metal or soaked wooden skewers, alternating ingredients.
- **Marinate (Optional):** For extra flavor, brush the kabobs with 1/3 cup of the glaze and let them marinate for 15-30 minutes.
- **Grill the Kabobs:** Preheat grill to medium heat. Grill the kabobs, covered, for 6-7 minutes per side, or until the beef reaches your desired doneness and the vegetables are tender-crisp. Baste with the remaining glaze during the last few minutes of grilling.
- **Serve:** Serve the delicious beef stir-fry kabobs immediately over a bed of steamed rice.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
50g
Fat
50g
Carbs
7g
