Tropical Smoothies Receita

Escape to paradise with this vibrant and refreshing tropical smoothie recipe, inspired by the Barefoot Contessa herself! Bursting with the sweet flavors of mango, papaya, and banana, this smoothie is incredibly easy to make and perfect for a healthy and delicious breakfast or anytime treat. Learn how to select perfectly ripe mangoes and papayas (they'll smell amazing!), and customize it with your favorite fruits. Get ready for a taste of the tropics!

Preparo 10 min
Cozimento 20 min
Calorias 152.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Tropical Smoothies 108

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Ingredientes para Tropical Smoothies

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Como fazer Tropical Smoothies

  1. Combine 1/2 cup (120g) ripe mango chunks, 1 cup (150g) ripe papaya chunks, 1 ripe banana (about 120g), 1/4 cup (60ml) orange juice, 1/2 cup (120ml) milk (dairy or non-dairy), 1/4 cup (60g) plain yogurt, 1 teaspoon (4g) honey, 1/2 cup (120ml) water, and 2 cups (240g) ice in a high-speed blender.
  2. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness with additional honey if desired.
  4. Pour into glasses and garnish with a few extra mango or papaya chunks, a sprig of mint (optional), or a sprinkle of shredded coconut (optional).
  5. Repeat steps 1-4 until all ingredients are used. Makes approximately 3 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Tropical Smoothies?

Tropical Smoothies leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tropical Smoothies?

Tropical Smoothies tem aproximadamente 152.9 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Tropical Smoothies?

Os principais ingredientes de Tropical Smoothies são Mangoes, Papayas, Bananas, Orange Juice, Skim Milk, Nonfat Yogurt. Veja a lista completa com as medidas acima.

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