Ingredientes para Parmesan Boneless Pork With Sauted Peppers And Onions
- Olive Oil
- Red Onion
- Red Pepper
- Green Pepper
- Jalapeno Pepper
- Feta Cheese
- 2 tablespoons sour cream (optional)
- Boneless Pork Chops
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1 tablespoon butter
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Como fazer Parmesan Boneless Pork With Sauted Peppers And Onions
- Heat 2 tablespoons of olive oil in a large frying pan over medium heat.
- Add 1 large thinly sliced onion and 1 thinly sliced bell pepper to the pan. Sauté until softened and slightly browned, about 5-7 minutes, stirring frequently.
- (Optional) Stir in 1/4 cup crumbled feta cheese and 2 tablespoons sour cream. Cook for 1 minute, until heated through.
- In a shallow dish, whisk together 2 large eggs.
- In a separate shallow dish, combine 1/2 cup grated Parmesan cheese, 1 teaspoon chili powder, 1/2 teaspoon paprika, and 1/2 teaspoon dried thyme.
- Dip each pork chop into the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated pork chops in the Parmesan cheese mixture, pressing gently to adhere.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large non-stick skillet over medium-low heat.
- Place the breaded pork chops in the hot skillet. Cook for 6 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C).
- Remove the pork chops from the skillet and let them rest for a few minutes before serving.
- Serve the Parmesan-crusted pork chops over the sautéed peppers and onions. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
43g
Fat
215g
Carbs
6g
