Parmesan Boneless Pork With Sauted Peppers And Onions Recette

This quick and easy Parmesan-crusted boneless pork recipe is a midweek dinner winner! Tender pork chops are perfectly complemented by sweet sautéed peppers and onions, creating a flavor explosion in your mouth. Low-carb friendly and ready in under 30 minutes, it's the perfect weeknight meal. Serve it as is for a keto-friendly option, or elevate it with a side of rice or pasta.

Préparation 10 min
Cuisson 30 min
Calories 1588.4 kcal
Protéines 297g
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Parmesan Boneless Pork With Sauted Peppers And Onions 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Parmesan Boneless Pork With Sauted Peppers And Onions

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Comment préparer Parmesan Boneless Pork With Sauted Peppers And Onions

  1. Heat 2 tablespoons of olive oil in a large frying pan over medium heat.
  2. Add 1 large thinly sliced onion and 1 thinly sliced bell pepper to the pan. Sauté until softened and slightly browned, about 5-7 minutes, stirring frequently.
  3. (Optional) Stir in 1/4 cup crumbled feta cheese and 2 tablespoons sour cream. Cook for 1 minute, until heated through.
  4. In a shallow dish, whisk together 2 large eggs.
  5. In a separate shallow dish, combine 1/2 cup grated Parmesan cheese, 1 teaspoon chili powder, 1/2 teaspoon paprika, and 1/2 teaspoon dried thyme.
  6. Dip each pork chop into the egg mixture, ensuring it's fully coated.
  7. Dredge the egg-coated pork chops in the Parmesan cheese mixture, pressing gently to adhere.
  8. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large non-stick skillet over medium-low heat.
  9. Place the breaded pork chops in the hot skillet. Cook for 6 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C).
  10. Remove the pork chops from the skillet and let them rest for a few minutes before serving.
  11. Serve the Parmesan-crusted pork chops over the sautéed peppers and onions. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

43g

Fat

215g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European Italian The Americas American Healthy Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Main Dish Pork Easy Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops Taste Mood Savory Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Parmesan Boneless Pork With Sauted Peppers And Onions ?

Parmesan Boneless Pork With Sauted Peppers And Onions prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Parmesan Boneless Pork With Sauted Peppers And Onions ?

Parmesan Boneless Pork With Sauted Peppers And Onions contient environ 1588.4 calories par portion, avec environ 297 g de protéines, 6 g de glucides et 152 g de lipides.

De quels ingrédients ai-je besoin pour Parmesan Boneless Pork With Sauted Peppers And Onions ?

Les principaux ingrédients de Parmesan Boneless Pork With Sauted Peppers And Onions sont Olive Oil, Red Onion, Red Pepper, Green Pepper, Jalapeno Pepper, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.

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