Ingredientes para Parmesan Pretzel Chicken
- 2 boneless, skinless chicken breasts
- 1 cup pretzel crackers
- 2 large eggs
- 2 tablespoons Italian dressing
- 1 tablespoon lemon juice
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
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Como fazer Parmesan Pretzel Chicken
- Preheat oven to 300°F (150°C).
- Add 1 tablespoon olive oil to an oven-safe skillet or baking dish.
- Heat over medium heat.
- Slice 2 boneless, skinless chicken breasts in half horizontally to create 4 thin fillets.
- Place 1 cup pretzel crackers in a large resealable bag. Crush using a rolling pin until finely crushed.
- Add 1/2 cup grated Parmesan cheese to the crushed pretzels.
- Shake the bag to thoroughly combine.
- Whisk 2 large eggs in a shallow dish.
- Add 2 tablespoons Italian dressing and 1 tablespoon lemon juice to the whisked eggs.
- Dip each chicken fillet in the egg mixture, then place in the pretzel mixture bag. Shake to fully coat.
- Place coated chicken in the prepared skillet. Cook for 3 minutes per side, or until the coating is golden brown.
- Transfer the skillet (or baking dish) to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
88 g
Sugar
21g
Fat
38g
Carbs
31g
