Banana Strawberry Smoothy Receita

This delicious and nutritious Banana Strawberry Smoothie recipe is a game-changer! Recommended by a pregnancy health website, this blend is surprisingly well-balanced – the strawberries shine alongside the banana, creating a flavor explosion you'll crave even after your pregnancy journey. Enjoy it for a quick and healthy breakfast, maybe paired with a slice of whole-grain toast. A vibrant, refreshing, and easy-to-make smoothie that's perfect for any time of day!

Preparo 5 min
Cozimento 8 min
Calorias 193.8 kcal
Proteína 11g
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Banana Strawberry Smoothy 234

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Strawberry Smoothy

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Como fazer Banana Strawberry Smoothy

  1. Wash and hull the strawberries.
  2. Peel the banana.
  3. Combine the strawberries, banana, yogurt, milk (or milk alternative), and honey (if using) in a blender.
  4. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

92g

Fat

13g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana Strawberry Smoothy?

Banana Strawberry Smoothy leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Banana Strawberry Smoothy?

Banana Strawberry Smoothy tem aproximadamente 193.8 calorias por porção, com cerca de 11 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Banana Strawberry Smoothy?

Os principais ingredientes de Banana Strawberry Smoothy são Vanilla Yogurt, Frozen Strawberries, Orange Juice, Banana, 1/2 cup milk, 1 teaspoon honey (optional). Veja a lista completa com as medidas acima.

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