Peanut Butter Chocolate Smoothie Receita

Fuel your day with this irresistible Peanut Butter Chocolate Smoothie! Creamy peanut butter swirls with rich chocolate and sweet banana for a flavor explosion in every sip. Perfect for a quick breakfast, a healthy snack, or an afternoon pick-me-up. This simple recipe is ready in minutes and packed with deliciousness!

Preparo 5 min

Cozimento 10 min

Calorias 762.9 kcal

Proteína 51g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peanut Butter Chocolate Smoothie

1 ripe banana
2 tablespoons peanut butter (smooth or crunchy)
Chocolate Syrup
Milk
Ice Cube

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Como fazer Peanut Butter Chocolate Smoothie

Peel the ripe banana and add it to a blender.
Add the peanut butter, cocoa powder, milk, ice (if using), and honey or maple syrup (if using) to the blender.
Blend on high speed for 30-60 seconds, or until completely smooth and creamy.
Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

141g

Fat

71g

Carbs

27g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Comfort Food Low In Something Taste Mood Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Peanut Butter Chocolate Smoothie?

Peanut Butter Chocolate Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Peanut Butter Chocolate Smoothie?

Peanut Butter Chocolate Smoothie tem aproximadamente 762.9 calorias por porção, com cerca de 51 g de proteína, 27 g de carboidratos e 62 g de gordura.

De quais ingredientes preciso para Peanut Butter Chocolate Smoothie?

Os principais ingredientes de Peanut Butter Chocolate Smoothie são Banana, Peanut Butter, Chocolate Syrup, Milk, Ice Cube. Veja a lista completa com as medidas acima.