Ingredientes para A Healthy Chocolate Smoothie
- 1 ripe banana
- 1 tablespoon Ovaltine
- Vanilla Ice Cream (measurement not found in recipe sources)
- 1 cup milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 2 tablespoons peanut butter
- 1-2 tablespoons honey
- 1 cup ice cubes
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Como fazer A Healthy Chocolate Smoothie
- Slice the ripe banana into chunks.
- In a microwave-safe bowl, combine the sliced banana and Ovaltine. Microwave for 5-10 seconds to slightly soften the banana (optional, for a smoother texture).
- Add the softened banana mixture, milk, ice cubes, and honey (if using) to a blender.
- Blend until completely smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
114g
Fat
14g
Carbs
12g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit American Easy Beginner Cook Kid Friendly Vegetarian Chocolate Smoothies Dietary Low Sodium High Calcium Inexpensive High In Something Toddler Friendly Low In Something Number Of Servings Presentation Served Cold
