Ingredientes para Pineapple Blueberry Banana Shake
- 1/2 cup frozen pineapple chunks
- Frozen Blueberries
- 1 ripe banana, peeled and sliced
- 1 cup skim milk (or substitute with 1/2 cup milk + 1/2 cup vanilla ice cream for a thicker shake)
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Como fazer Pineapple Blueberry Banana Shake
- Peel and slice 1 ripe banana.
- Add 1 cup frozen blueberries to a blender.
- Add 1/2 cup frozen pineapple chunks to the blender.
- Pour in 1 cup of skim milk (or 1/2 cup milk + 1/2 cup vanilla ice cream for a thicker shake).
- Blend until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
213g
Fat
1g
Carbs
26g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Tropical Fruit Bananas Pineapple Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less
