Pineapple Blueberry Banana Shake Recipe

Tropical bliss in a glass! This creamy Pineapple Blueberry Banana Shake is the perfect blend of sweet and refreshing. Customize it to your liking – use skim milk for a lighter, healthier treat, or add vanilla ice cream for a decadent, thicker shake. A quick and easy recipe for a delicious breakfast, snack, or dessert!

Prep Time 5 mins
Cook Time 5 mins
Calories 331.1 kcal
Protein 15g
Rating 4.6 (12 Reviews)
Pineapple Blueberry Banana Shake

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Blueberry Banana Shake

  • 1/2 cup frozen pineapple chunks
  • Frozen Blueberries
  • 1 ripe banana, peeled and sliced
  • 1 cup skim milk (or substitute with 1/2 cup milk + 1/2 cup vanilla ice cream for a thicker shake)

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How to Make Pineapple Blueberry Banana Shake

  1. Peel and slice 1 ripe banana.
  2. Add 1 cup frozen blueberries to a blender.
  3. Add 1/2 cup frozen pineapple chunks to the blender.
  4. Pour in 1 cup of skim milk (or 1/2 cup milk + 1/2 cup vanilla ice cream for a thicker shake).
  5. Blend until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

213g

Fat

1g

Carbs

26g