Ingredientes para Pineapple Kebabs
- Chicken Breasts
- Pineapple Juice
- Ground Cumin
- Ground Coriander
- Garlic
- Chili Powder
- Salt
- Plain Yogurt
- Fresh Cilantro
- Pineapple Chunk
- Red Pepper
- Cherry Tomatoes
- Red Onion
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Como fazer Pineapple Kebabs
- If using wooden kebab skewers, soak them in water for at least 30 minutes to prevent burning while grilling.
- Cut 1 lb boneless, skinless chicken breasts into 1-inch cubes.
- In a medium bowl, whisk together the marinade ingredients: 1/4 cup pineapple juice, 1/4 cup plain yogurt, 2 tablespoons soy sauce, 1 tablespoon lemon juice, 1 tablespoon brown sugar, 1 teaspoon ground ginger, 1 teaspoon ground cumin, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional).
- Add the cubed chicken to the marinade, ensuring all pieces are coated.
- Refrigerate for at least 2 hours, or preferably overnight, for maximum flavor.
- Cut 1 fresh pineapple into 1-inch chunks.
- Thread the chicken and pineapple chunks onto the skewers, alternating between the two. Leave a little space between each piece for even cooking.
- Preheat your grill to medium-high heat.
- Grill the kebabs for 10-15 minutes, turning occasionally and basting with the remaining marinade, until the chicken is cooked through and the pineapple is slightly caramelized.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
28g
Fat
30g
Carbs
3g