Poorman's Shake And Bake Receita

Elevate your weeknight meals with this incredibly versatile and budget-friendly Poor Man's Shake & Bake! This explosive blend of spices transforms any protein into a crispy, flavorful masterpiece. Perfect for chicken, pork, beef, or even tofu! Customize it to your spice preference – the possibilities are endless!

Preparo 10 min
Cozimento 15 min
Calorias 694.9 kcal
Proteína 42g
Avaliação Seja o primeiro
Poorman's Shake And Bake 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Poorman's Shake And Bake

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Como fazer Poorman's Shake And Bake

  1. In a medium bowl, whisk together 1 cup all-purpose flour, 1 teaspoon cayenne pepper (or more, to taste), 1 cup crushed all-bran cereal, 1 tablespoon parsley flakes, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tablespoon chili powder (or more, to taste), 1 tablespoon taco seasoning, 1/2 teaspoon seasoned pepper, 1/2 teaspoon curry powder, 1/2 teaspoon dried basil, and 1/2 teaspoon dried oregano.
  2. Transfer the spice mixture to a large, resealable freezer bag. Store in the freezer for later use.
  3. When ready to use, add your choice of protein (chicken breasts, pork chops, etc.) to the freezer bag. Seal and shake vigorously until the meat is evenly coated.
  4. Bake, fry, or grill your coated protein according to your preferred cooking method and desired doneness. (Baking at 400°F (200°C) for about 15-20 minutes is a great option).
  5. Feel free to adjust the spice levels to your liking. Experiment with different spice combinations for unique flavor profiles!
  6. This versatile mix works wonders on a variety of meats and proteins—get creative!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

18g

Fat

2g

Carbs

49g

Perguntas frequentes

Quanto tempo leva para fazer Poorman's Shake And Bake?

Poorman's Shake And Bake leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Poorman's Shake And Bake?

Poorman's Shake And Bake tem aproximadamente 694.9 calorias por porção, com cerca de 42 g de proteína, 49 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Poorman's Shake And Bake?

Os principais ingredientes de Poorman's Shake And Bake são Flour, Cayenne Pepper, All Bran Cereal, Parsley Flakes, Garlic Powder, Onion Powder. Veja a lista completa com as medidas acima.

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