Poorman's Shake And Bake Recette

Elevate your weeknight meals with this incredibly versatile and budget-friendly Poor Man's Shake & Bake! This explosive blend of spices transforms any protein into a crispy, flavorful masterpiece. Perfect for chicken, pork, beef, or even tofu! Customize it to your spice preference – the possibilities are endless!

Préparation 10 min

Cuisson 15 min

Calories 694.9 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poorman's Shake And Bake

1 cup all-purpose flour
1 teaspoon cayenne pepper (or more, to taste)
All Bran Cereal
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon chili powder (or more, to taste)
1 tablespoon taco seasoning
Pepper
1/2 teaspoon curry powder
Sweet Basil
1/2 teaspoon dried oregano

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Comment préparer Poorman's Shake And Bake

In a medium bowl, whisk together 1 cup all-purpose flour, 1 teaspoon cayenne pepper (or more, to taste), 1 cup crushed all-bran cereal, 1 tablespoon parsley flakes, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tablespoon chili powder (or more, to taste), 1 tablespoon taco seasoning, 1/2 teaspoon seasoned pepper, 1/2 teaspoon curry powder, 1/2 teaspoon dried basil, and 1/2 teaspoon dried oregano.
Transfer the spice mixture to a large, resealable freezer bag. Store in the freezer for later use.
When ready to use, add your choice of protein (chicken breasts, pork chops, etc.) to the freezer bag. Seal and shake vigorously until the meat is evenly coated.
Bake, fry, or grill your coated protein according to your preferred cooking method and desired doneness. (Baking at 400°F (200°C) for about 15-20 minutes is a great option).
Feel free to adjust the spice levels to your liking. Experiment with different spice combinations for unique flavor profiles!
This versatile mix works wonders on a variety of meats and proteins—get creative!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

18g

Fat

Carbs

49g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Condiments Etc Low Fat Marinades And Rubs Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Poorman's Shake And Bake ?

Poorman's Shake And Bake prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Poorman's Shake And Bake ?

Poorman's Shake And Bake contient environ 694.9 calories par portion, avec environ 42 g de protéines, 49 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Poorman's Shake And Bake ?

Les principaux ingrédients de Poorman's Shake And Bake sont Flour, Cayenne Pepper, All Bran Cereal, Parsley Flakes, Garlic Powder, Onion Powder. Consultez la liste complète avec les quantités ci-dessus.