Zutaten für Poorman's Shake And Bake
- 1 cup all-purpose flour
- 1 teaspoon cayenne pepper (or more, to taste)
- All Bran Cereal
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon chili powder (or more, to taste)
- 1 tablespoon taco seasoning
- Pepper
- 1/2 teaspoon curry powder
- Sweet Basil
- 1/2 teaspoon dried oregano
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Poorman's Shake And Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Poorman's Shake And Bake
- In a medium bowl, whisk together 1 cup all-purpose flour, 1 teaspoon cayenne pepper (or more, to taste), 1 cup crushed all-bran cereal, 1 tablespoon parsley flakes, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tablespoon chili powder (or more, to taste), 1 tablespoon taco seasoning, 1/2 teaspoon seasoned pepper, 1/2 teaspoon curry powder, 1/2 teaspoon dried basil, and 1/2 teaspoon dried oregano.
- Transfer the spice mixture to a large, resealable freezer bag. Store in the freezer for later use.
- When ready to use, add your choice of protein (chicken breasts, pork chops, etc.) to the freezer bag. Seal and shake vigorously until the meat is evenly coated.
- Bake, fry, or grill your coated protein according to your preferred cooking method and desired doneness. (Baking at 400°F (200°C) for about 15-20 minutes is a great option).
- Feel free to adjust the spice levels to your liking. Experiment with different spice combinations for unique flavor profiles!
- This versatile mix works wonders on a variety of meats and proteins—get creative!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
18g
Fat
2g
Carbs
49g
