Ingredientes para Pork Chops With Lemony Bread Crumbs
- 1 tablespoon olive oil
- 4 (4 ounce) boneless pork chops
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup pasta sauce
- 1 cup dry breadcrumbs
- 1 teaspoon dried sage
- Lemon, Rind Of
- 1 garlic clove (minced)
- freshly cooked green beans
- simple arugula salad
- lemon juice (for dressing)
- olive oil (for dressing)
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Como fazer Pork Chops With Lemony Bread Crumbs
- Preheat oven to 350°F (175°C).
- In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat.
- Season pork chops with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Sear pork chops for 2 minutes per side, until lightly browned. Do not cook through.
- Remove pork chops from skillet and spoon 1/2 cup pasta sauce evenly over the bottom of the skillet.
- In a small bowl, combine 1 cup breadcrumbs, 1 teaspoon dried sage, zest of 1 lemon, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Return pork chops to the skillet, placing them on top of the pasta sauce.
- Sprinkle the breadcrumb mixture evenly over the pork chops and sauce.
- Bake for 10-15 minutes, or until the sauce is bubbling and the breadcrumbs are golden brown and the pork is cooked through (internal temperature of 145°F).
- Serve immediately with freshly cooked green beans and a simple arugula salad dressed with olive oil and lemon juice.
Nutrition Information (Approximate per serving)
Sodium
89 g
Sugar
47g
Fat
59g
Carbs
8g
