Pork Chops With Lemony Bread Crumbs Recette

Ready in 30 minutes, this recipe from Real Simple Magazine's "Meals Made Easy" cookbook is a flavor explosion! Perfectly pan-seared pork chops are topped with vibrant lemon-infused breadcrumbs and baked to golden perfection. Serve alongside fresh green beans and a simple arugula salad for a complete and satisfying meal.

Préparation 10 min

Cuisson 30 min

Calories 688.3 kcal

Protéines 98g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops With Lemony Bread Crumbs

1 tablespoon olive oil
4 (4 ounce) boneless pork chops
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup pasta sauce
1 cup dry breadcrumbs
1 teaspoon dried sage
Lemon, Rind Of
1 garlic clove (minced)
freshly cooked green beans
simple arugula salad
lemon juice (for dressing)
olive oil (for dressing)

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Comment préparer Pork Chops With Lemony Bread Crumbs

Preheat oven to 350°F (175°C).
In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat.
Season pork chops with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Sear pork chops for 2 minutes per side, until lightly browned. Do not cook through.
Remove pork chops from skillet and spoon 1/2 cup pasta sauce evenly over the bottom of the skillet.
In a small bowl, combine 1 cup breadcrumbs, 1 teaspoon dried sage, zest of 1 lemon, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Return pork chops to the skillet, placing them on top of the pasta sauce.
Sprinkle the breadcrumb mixture evenly over the pork chops and sauce.
Bake for 10-15 minutes, or until the sauce is bubbling and the breadcrumbs are golden brown and the pork is cooked through (internal temperature of 145°F).
Serve immediately with freshly cooked green beans and a simple arugula salad dressed with olive oil and lemon juice.

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

47g

Fat

59g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Pork Recipes European The Americas American Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork One Dish Meal Meat Pork Chops

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops With Lemony Bread Crumbs ?

Pork Chops With Lemony Bread Crumbs prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pork Chops With Lemony Bread Crumbs ?

Pork Chops With Lemony Bread Crumbs contient environ 688.3 calories par portion, avec environ 98 g de protéines, 8 g de glucides et 65 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops With Lemony Bread Crumbs ?

Les principaux ingrédients de Pork Chops With Lemony Bread Crumbs sont Olive Oil, Pork Chops, Kosher Salt, Pepper, Pasta Sauce, Dry Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.