Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish Receita

Experience the vibrant flavors of Portugal with this authentic Escabeche recipe! A tangy vinegar marinade, perfect for marinating or serving with fried, grilled, or even freshly cooked fish. This recipe, adapted from Ana Patuleia Ortins' "Portuguese Homestyle Cooking," creates a delicious sauce that's equally amazing as a marinade (refrigerate fish in the sauce for 2-3 days for best results) or a vibrant side dish. The smoky paprika (optional) adds a delightful depth of flavor. Prepare to be amazed by the incredible leftovers!

Preparo 10 min

Cozimento 15 min

Calorias 176.9 kcal

Proteína 1g

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Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

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Ingredientes para Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

Olive Oil
1 medium onion, thinly sliced
Garlic Cloves
1 bay leaf
2 tablespoons chopped fresh parsley
1/2 teaspoon smoked paprika (optional)
Cider Vinegar
Coarse Salt
White Pepper

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Como fazer Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add 1 medium onion, thinly sliced, and fry until translucent (about 5 minutes).
Reduce heat to medium. Add 2 cloves garlic, minced, and cook until fragrant (about 2 minutes).
Stir in 1 bay leaf, 2 tablespoons chopped fresh parsley, and 1/2 teaspoon smoked paprika (optional). Cook for 1 minute.
Remove from heat.
Add 1/2 cup white wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper. Whisk thoroughly.
Pour the Escabeche over cooked fish immediately, or marinate fish in the refrigerator for 2-3 days before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood European Mediterranean Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Sauces Condiments Etc Vegetables European Portuguese Marinades And Rubs Dietary Low Carb Savory Sauces Low In Something Onions Leftovers

Perguntas frequentes

Quanto tempo leva para fazer Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish tem aproximadamente 176.9 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Os principais ingredientes de Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish são Olive Oil, Onion, Garlic Cloves, Bay Leaf, Parsley, Paprika. Veja a lista completa com as medidas acima.