Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish Rezept

Experience the vibrant flavors of Portugal with this authentic Escabeche recipe! A tangy vinegar marinade, perfect for marinating or serving with fried, grilled, or even freshly cooked fish. This recipe, adapted from Ana Patuleia Ortins' "Portuguese Homestyle Cooking," creates a delicious sauce that's equally amazing as a marinade (refrigerate fish in the sauce for 2-3 days for best results) or a vibrant side dish. The smoky paprika (optional) adds a delightful depth of flavor. Prepare to be amazed by the incredible leftovers!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 176.9 kcal
Eiweiß 1g
Bewertung Sei der Erste
Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish 83

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

  1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add 1 medium onion, thinly sliced, and fry until translucent (about 5 minutes).
  2. Reduce heat to medium. Add 2 cloves garlic, minced, and cook until fragrant (about 2 minutes).
  3. Stir in 1 bay leaf, 2 tablespoons chopped fresh parsley, and 1/2 teaspoon smoked paprika (optional). Cook for 1 minute.
  4. Remove from heat.
  5. Add 1/2 cup white wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper. Whisk thoroughly.
  6. Pour the Escabeche over cooked fish immediately, or marinate fish in the refrigerator for 2-3 days before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

2g

Fat

12g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood European Mediterranean Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Sauces Condiments Etc Vegetables European Portuguese Marinades And Rubs Dietary Low Carb Savory Sauces Low In Something Onions Leftovers

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish hat etwa 176.9 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish?

Die wichtigsten Zutaten für Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish sind Olive Oil, Onion, Garlic Cloves, Bay Leaf, Parsley, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben