Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish Recette

Experience the vibrant flavors of Portugal with this authentic Escabeche recipe! A tangy vinegar marinade, perfect for marinating or serving with fried, grilled, or even freshly cooked fish. This recipe, adapted from Ana Patuleia Ortins' "Portuguese Homestyle Cooking," creates a delicious sauce that's equally amazing as a marinade (refrigerate fish in the sauce for 2-3 days for best results) or a vibrant side dish. The smoky paprika (optional) adds a delightful depth of flavor. Prepare to be amazed by the incredible leftovers!

Préparation 10 min

Cuisson 15 min

Calories 176.9 kcal

Protéines 1g

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Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

Olive Oil
1 medium onion, thinly sliced
Garlic Cloves
1 bay leaf
2 tablespoons chopped fresh parsley
1/2 teaspoon smoked paprika (optional)
Cider Vinegar
Coarse Salt
White Pepper

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Comment préparer Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add 1 medium onion, thinly sliced, and fry until translucent (about 5 minutes).
Reduce heat to medium. Add 2 cloves garlic, minced, and cook until fragrant (about 2 minutes).
Stir in 1 bay leaf, 2 tablespoons chopped fresh parsley, and 1/2 teaspoon smoked paprika (optional). Cook for 1 minute.
Remove from heat.
Add 1/2 cup white wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper. Whisk thoroughly.
Pour the Escabeche over cooked fish immediately, or marinate fish in the refrigerator for 2-3 days before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood European Mediterranean Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Sauces Condiments Etc Vegetables European Portuguese Marinades And Rubs Dietary Low Carb Savory Sauces Low In Something Onions Leftovers

Questions fréquentes

Combien de temps faut-il pour préparer Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish ?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish ?

Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish contient environ 176.9 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish ?

Les principaux ingrédients de Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish sont Olive Oil, Onion, Garlic Cloves, Bay Leaf, Parsley, Paprika. Consultez la liste complète avec les quantités ci-dessus.