Provencal Olive Bean Spread Receita

A vibrant and flavorful Provençal Olive Bean Spread, inspired by Cooking Light (June 2005). This quick and easy recipe delivers a delicious Mediterranean-style dip or spread perfect for crudités, crackers, or as a flavorful addition to sandwiches. Creamy, savory, and bursting with fresh herbs, it's the perfect appetizer or snack for any occasion!

Preparo 5 min
Cozimento 10 min
Calorias 28.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Provencal Olive Bean Spread 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Provencal Olive Bean Spread

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Como fazer Provencal Olive Bean Spread

  1. Combine 1 (15-ounce) can cannellini beans (drained and rinsed), 1/2 cup pitted Kalamata olives, 1/4 cup extra virgin olive oil, 2 tablespoons chopped fresh basil, 1 tablespoon chopped fresh parsley, 1 clove garlic (minced), 1/2 teaspoon Dijon mustard, and a pinch of salt and freshly ground black pepper in a food processor.
  2. Process until completely smooth, scraping down the sides of the bowl as needed. Taste and adjust seasonings as desired.
  3. Transfer the bean spread to a serving bowl. Garnish with extra fresh herbs (optional) and serve immediately or chill for later.
  4. Enjoy with crusty bread, crackers, vegetables, or use as a sandwich spread!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Provencal Olive Bean Spread?

Provencal Olive Bean Spread leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Provencal Olive Bean Spread?

Provencal Olive Bean Spread tem aproximadamente 28.2 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Provencal Olive Bean Spread?

Os principais ingredientes de Provencal Olive Bean Spread são Great Northern Beans, Fennel Seed, Capers, Red Wine Vinegar, Dried Oregano, Salt. Veja a lista completa com as medidas acima.

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