Bean And Barley Soup Mix Receita

Create hearty and delicious bean & barley soup effortlessly with this make-ahead mix! Simply combine with your favorite broth and meat (or vegetarian option!), then simmer to perfection. This versatile mix is perfect for busy weeknights or a comforting weekend meal. Customize it with your favorite veggies for a truly personalized soup experience.

Preparo 15 min
Cozimento 25 min
Calorias 194.1 kcal
Proteína 19g
Avaliação Seja o primeiro
Bean And Barley Soup Mix 195

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean And Barley Soup Mix

  • Anasazi Beans
  • 1 cup Pearl Barley
  • Lentils
  • Dried Split Green Peas
  • Dried Red Beans
  • Dried Navy Beans
  • Dried Pink Beans
  • Dried Black Turtle Bean
  • Dried Split Yellow Peas
  • Brown Rice
  • Dried Onion Flakes
  • Garlic Powder
  • Cumin
  • Basil Leaves
  • Black Pepper
  • Ground Ginger
  • 1 Bay Leaf
  • 1 cup dried Great Northern Beans
  • 1 tbsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 8 cups chicken, beef, or vegetable broth
  • 3 pounds meaty ham hocks
  • 1 pound diced lean ham
  • 1 medium chopped onion
  • 2 cups chopped carrots and celery
  • 1 (28 ounce) can crushed tomatoes

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Como fazer Bean And Barley Soup Mix

  1. **Prepare the Beans:** Sort and rinse 1 cup of dried Great Northern beans (or your preferred bean).
  2. **Combine Dry Ingredients:** In a large jar or freezer bag, combine the rinsed beans, 1 cup pearl barley, 1 tbsp dried thyme, 1 tsp dried rosemary, 1 bay leaf, and 1 tsp salt.
  3. **Soup Time:** In a large pot or Dutch oven, combine the bean & barley mix with 8 cups of chicken, beef, or vegetable broth.
  4. **Add Flavor Boosters:** Add 3 pounds meaty ham hocks (or 1 pound diced lean ham), 1 medium chopped onion, and 2 cups chopped carrots and celery (optional).
  5. **Bring to a Boil:** Bring the mixture to a boil over high heat.
  6. **Simmer to Perfection:** Reduce heat to low, cover, and simmer for 3-4 hours, or until the beans and barley are tender. Stir occasionally and add water if needed to maintain a good liquid level.
  7. **Add Tomatoes (Optional):** During the last hour of cooking, add 1 (28 ounce) can of crushed tomatoes for extra flavor and richness.
  8. **Remove Bay Leaf:** Before serving, remove the bay leaf.
  9. **Slow Cooker Option:** For slow cooker preparation, combine all ingredients (except tomatoes) in a slow cooker on high for 6-8 hours or low for 8-10 hours. Add tomatoes during the last hour of cooking.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Bean And Barley Soup Mix?

Bean And Barley Soup Mix leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Bean And Barley Soup Mix?

Bean And Barley Soup Mix tem aproximadamente 194.1 calorias por porção, com cerca de 19 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Bean And Barley Soup Mix?

Os principais ingredientes de Bean And Barley Soup Mix são Anasazi Beans, Pearl Barley, Lentils, Dried Split Green Peas, Dried Red Beans, Dried Navy Beans. Veja a lista completa com as medidas acima.

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