Pudla Besan Chickpea Pancake Receita

Experience the vibrant flavors of Uganda with this delicious vegan Pudla recipe! Inspired by Yasmin Alibhai-Brown's "The Settlers Cookbook," these savory chickpea pancakes are incredibly easy to make and perfect for breakfast, brunch, or a light dinner. Enjoy them with yogurt, pickles, or chutneys. A taste of history and deliciousness in every bite! #veganrecipes #chickpeapancakes #indianfood #ugandanfood #veganbreakfast #thesettlerscookbook #yasminalibhaibrown

Preparo 20 min
Cozimento 40 min
Calorias 446 kcal
Proteína 51g
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Pudla Besan Chickpea Pancake 46

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Ingredientes para Pudla Besan Chickpea Pancake

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Como fazer Pudla Besan Chickpea Pancake

  1. In a large bowl, whisk together the besan (gram flour), salt, chili powder (if using), and turmeric powder (if using).
  2. Gradually add 1 cup of water, whisking constantly until a smooth batter forms. Add more water, a tablespoon at a time, until you reach a batter consistency slightly thinner than pancake batter.
  3. Let the batter rest for at least an hour. This allows the flour to fully hydrate, resulting in softer pancakes.
  4. Heat a lightly oiled flat griddle or frying pan over medium heat.
  5. Once hot, lightly grease the pan with a little oil using a paper towel or brush.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake. Immediately use a wooden spatula or spoon to spread the batter thinly into a roughly 6-inch circle.
  7. Cook for about 1-2 minutes per side, or until golden brown and cooked through. Flip carefully when bubbles start to appear on the surface and the edges look set.
  8. Serve the Pudlas immediately with your choice of yogurt, pickles, or chutneys.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

4g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake tem aproximadamente 446 calorias por porção, com cerca de 51 g de proteína, 22 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Pudla Besan Chickpea Pancake?

Os principais ingredientes de Pudla Besan Chickpea Pancake são Chickpea Flour, Spring Onions, Cumin Seed, Fresh Coriander, Chili Powder, Black Pepper. Veja a lista completa com as medidas acima.

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