Pudla Besan Chickpea Pancake Rezept

Experience the vibrant flavors of Uganda with this delicious vegan Pudla recipe! Inspired by Yasmin Alibhai-Brown's "The Settlers Cookbook," these savory chickpea pancakes are incredibly easy to make and perfect for breakfast, brunch, or a light dinner. Enjoy them with yogurt, pickles, or chutneys. A taste of history and deliciousness in every bite! #veganrecipes #chickpeapancakes #indianfood #ugandanfood #veganbreakfast #thesettlerscookbook #yasminalibhaibrown

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 446 kcal
Eiweiß 51g
Bewertung Sei der Erste
Pudla Besan Chickpea Pancake 47

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Zutaten für Pudla Besan Chickpea Pancake

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Zubereitung von Pudla Besan Chickpea Pancake

  1. In a large bowl, whisk together the besan (gram flour), salt, chili powder (if using), and turmeric powder (if using).
  2. Gradually add 1 cup of water, whisking constantly until a smooth batter forms. Add more water, a tablespoon at a time, until you reach a batter consistency slightly thinner than pancake batter.
  3. Let the batter rest for at least an hour. This allows the flour to fully hydrate, resulting in softer pancakes.
  4. Heat a lightly oiled flat griddle or frying pan over medium heat.
  5. Once hot, lightly grease the pan with a little oil using a paper towel or brush.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake. Immediately use a wooden spatula or spoon to spread the batter thinly into a roughly 6-inch circle.
  7. Cook for about 1-2 minutes per side, or until golden brown and cooked through. Flip carefully when bubbles start to appear on the surface and the edges look set.
  8. Serve the Pudlas immediately with your choice of yogurt, pickles, or chutneys.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

4g

Carbs

22g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake hat etwa 446 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 22 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Pudla Besan Chickpea Pancake?

Die wichtigsten Zutaten für Pudla Besan Chickpea Pancake sind Chickpea Flour, Spring Onions, Cumin Seed, Fresh Coriander, Chili Powder, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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