Pudla Besan Chickpea Pancake Receta

Experience the vibrant flavors of Uganda with this delicious vegan Pudla recipe! Inspired by Yasmin Alibhai-Brown's "The Settlers Cookbook," these savory chickpea pancakes are incredibly easy to make and perfect for breakfast, brunch, or a light dinner. Enjoy them with yogurt, pickles, or chutneys. A taste of history and deliciousness in every bite! #veganrecipes #chickpeapancakes #indianfood #ugandanfood #veganbreakfast #thesettlerscookbook #yasminalibhaibrown

Preparación 20 min
Cocción 40 min
Calorías 446 kcal
Proteína 51g
Valoración Sé el primero
Pudla Besan Chickpea Pancake 46

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pudla Besan Chickpea Pancake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pudla Besan Chickpea Pancake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Pudla Besan Chickpea Pancake

  1. In a large bowl, whisk together the besan (gram flour), salt, chili powder (if using), and turmeric powder (if using).
  2. Gradually add 1 cup of water, whisking constantly until a smooth batter forms. Add more water, a tablespoon at a time, until you reach a batter consistency slightly thinner than pancake batter.
  3. Let the batter rest for at least an hour. This allows the flour to fully hydrate, resulting in softer pancakes.
  4. Heat a lightly oiled flat griddle or frying pan over medium heat.
  5. Once hot, lightly grease the pan with a little oil using a paper towel or brush.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake. Immediately use a wooden spatula or spoon to spread the batter thinly into a roughly 6-inch circle.
  7. Cook for about 1-2 minutes per side, or until golden brown and cooked through. Flip carefully when bubbles start to appear on the surface and the edges look set.
  8. Serve the Pudlas immediately with your choice of yogurt, pickles, or chutneys.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

4g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Pudla Besan Chickpea Pancake?

Pudla Besan Chickpea Pancake tiene aproximadamente 446 calorías por ración, con unos 51 g de proteína, 22 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Pudla Besan Chickpea Pancake?

Los ingredientes principales de Pudla Besan Chickpea Pancake son Chickpea Flour, Spring Onions, Cumin Seed, Fresh Coriander, Chili Powder, Black Pepper. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña