Pudla Besan Chickpea Pancake Recette

Experience the vibrant flavors of Uganda with this delicious vegan Pudla recipe! Inspired by Yasmin Alibhai-Brown's "The Settlers Cookbook," these savory chickpea pancakes are incredibly easy to make and perfect for breakfast, brunch, or a light dinner. Enjoy them with yogurt, pickles, or chutneys. A taste of history and deliciousness in every bite! #veganrecipes #chickpeapancakes #indianfood #ugandanfood #veganbreakfast #thesettlerscookbook #yasminalibhaibrown

Préparation 20 min
Cuisson 40 min
Calories 446 kcal
Protéines 51g
Pudla Besan Chickpea Pancake 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pudla Besan Chickpea Pancake

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Comment préparer Pudla Besan Chickpea Pancake

  1. In a large bowl, whisk together the besan (gram flour), salt, chili powder (if using), and turmeric powder (if using).
  2. Gradually add 1 cup of water, whisking constantly until a smooth batter forms. Add more water, a tablespoon at a time, until you reach a batter consistency slightly thinner than pancake batter.
  3. Let the batter rest for at least an hour. This allows the flour to fully hydrate, resulting in softer pancakes.
  4. Heat a lightly oiled flat griddle or frying pan over medium heat.
  5. Once hot, lightly grease the pan with a little oil using a paper towel or brush.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake. Immediately use a wooden spatula or spoon to spread the batter thinly into a roughly 6-inch circle.
  7. Cook for about 1-2 minutes per side, or until golden brown and cooked through. Flip carefully when bubbles start to appear on the surface and the edges look set.
  8. Serve the Pudlas immediately with your choice of yogurt, pickles, or chutneys.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

4g

Carbs

22g

Questions fréquentes

Combien de temps faut-il pour préparer Pudla Besan Chickpea Pancake ?

Pudla Besan Chickpea Pancake prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pudla Besan Chickpea Pancake ?

Pudla Besan Chickpea Pancake contient environ 446 calories par portion, avec environ 51 g de protéines, 22 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Pudla Besan Chickpea Pancake ?

Les principaux ingrédients de Pudla Besan Chickpea Pancake sont Chickpea Flour, Spring Onions, Cumin Seed, Fresh Coriander, Chili Powder, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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