Pumpkin Choc Chip Muffins Receita

Delight your taste buds with these healthy and delicious Pumpkin Choc Chip Muffins! A sneaky way to incorporate veggies into your kids' diet, these muffins are made with wholesome ingredients like pumpkin puree and flaxseeds (in place of walnuts!). Sweetened with Splenda for a healthier twist, these muffins are guaranteed to be a family favorite. Perfect for breakfast, snacks, or a delightful dessert!

Preparo 15 min
Cozimento 30 min
Calorias 207.6 kcal
Proteína 10g
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Pumpkin Choc Chip Muffins 88

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Choc Chip Muffins

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Como fazer Pumpkin Choc Chip Muffins

  1. Preheat oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 cup pumpkin puree, 1/4 cup applesauce, 1/2 cup Splenda (or sugar substitute of choice), 1 teaspoon vanilla extract, and 2 large egg whites.
  3. In a separate bowl, combine 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in 1 cup chocolate chips and 1/4 cup flaxseeds.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

51g

Fat

6g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Choc Chip Muffins?

Pumpkin Choc Chip Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Pumpkin Choc Chip Muffins?

Pumpkin Choc Chip Muffins tem aproximadamente 207.6 calorias por porção, com cerca de 10 g de proteína, 13 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Pumpkin Choc Chip Muffins?

Os principais ingredientes de Pumpkin Choc Chip Muffins são Cooked Pumpkin, Applesauce, Sugar, Vanilla Essence, Egg Whites, Flour. Veja a lista completa com as medidas acima.

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