Ingredientes para Pumpkin Hash Browns Vegetarian Pumpkin Burgers
- Butternut Pumpkin
- 1/2 cup low-fat cottage cheese
- 1/4 cup egg replacer (or 1 large egg)
- 1/2 cup finely chopped brown onion
- 1/4 cup chopped spring onions
- Whole Wheat Flour
- Salt & Pepper
- Olive Oil Flavored Cooking Spray
- Baby Spinach Leaves
- Low Fat Ricotta
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Como fazer Pumpkin Hash Browns Vegetarian Pumpkin Burgers
- Preheat a large non-stick frying pan over medium-high heat.
- In a large bowl, combine 1 (15 ounce) can pumpkin puree, 1/2 cup low-fat cottage cheese, 1/4 cup egg replacer (or 1 egg if not avoiding eggs), 1/2 cup finely chopped brown onion, 1/4 cup chopped spring onions, and 1/2 cup wholemeal plain flour.
- Season generously with salt and pepper to taste.
- Lightly spray the pan with cooking oil.
- Shape the pumpkin mixture into 6 patties, approximately 1/4 cup each.
- Arrange the patties in the preheated pan, leaving some space between each.
- Cook for 3-4 minutes per side, or until golden brown and heated through.
- Transfer the cooked patties to a plate.
- To serve, arrange a bed of fresh spinach on each plate.
- Place two pumpkin patties on top of the spinach.
- Dollop with a spoonful of ricotta cheese and serve immediately with your favorite tomato sauce.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
8g
Fat
4g
Carbs
4g
