Pumpkin Hash Browns Vegetarian Pumpkin Burgers Recette

These delicious vegetarian pumpkin burgers, adapted from a Weight Watchers recipe, are a hearty and flavorful meal! Imagine crispy, golden-brown patties bursting with pumpkin flavor, seasoned perfectly, and topped with creamy ricotta. A fantastic alternative to traditional burgers, these are perfect for a quick weeknight dinner or a satisfying weekend brunch. This recipe uses an egg replacer for a completely egg-free option. Serve with your favorite tomato sauce!

Préparation 15 min

Cuisson 45 min

Calories 97.9 kcal

Protéines 12g

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Pumpkin Hash Browns Vegetarian Pumpkin Burgers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Hash Browns Vegetarian Pumpkin Burgers

Butternut Pumpkin
1/2 cup low-fat cottage cheese
1/4 cup egg replacer (or 1 large egg)
1/2 cup finely chopped brown onion
1/4 cup chopped spring onions
Whole Wheat Flour
Salt & Pepper
Olive Oil Flavored Cooking Spray
Baby Spinach Leaves
Low Fat Ricotta

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Comment préparer Pumpkin Hash Browns Vegetarian Pumpkin Burgers

Preheat a large non-stick frying pan over medium-high heat.
In a large bowl, combine 1 (15 ounce) can pumpkin puree, 1/2 cup low-fat cottage cheese, 1/4 cup egg replacer (or 1 egg if not avoiding eggs), 1/2 cup finely chopped brown onion, 1/4 cup chopped spring onions, and 1/2 cup wholemeal plain flour.
Season generously with salt and pepper to taste.
Lightly spray the pan with cooking oil.
Shape the pumpkin mixture into 6 patties, approximately 1/4 cup each.
Arrange the patties in the preheated pan, leaving some space between each.
Cook for 3-4 minutes per side, or until golden brown and heated through.
Transfer the cooked patties to a plate.
To serve, arrange a bed of fresh spinach on each plate.
Place two pumpkin patties on top of the spinach.
Dollop with a spoonful of ricotta cheese and serve immediately with your favorite tomato sauce.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Hash Browns Vegetarian Pumpkin Burgers ?

Pumpkin Hash Browns Vegetarian Pumpkin Burgers prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Pumpkin Hash Browns Vegetarian Pumpkin Burgers ?

Pumpkin Hash Browns Vegetarian Pumpkin Burgers contient environ 97.9 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Hash Browns Vegetarian Pumpkin Burgers ?

Les principaux ingrédients de Pumpkin Hash Browns Vegetarian Pumpkin Burgers sont Butternut Pumpkin, Cottage Cheese, Eggs, Brown Onion, Spring Onions, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.