Pumpkin Yogurt Cheesecake Shake Receita

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This quick and easy Pumpkin Yogurt Cheesecake Shake is packed with flavor and nutrition, making it the perfect healthy treat. A delicious blend of pumpkin, creamy yogurt, and warming spices, topped with crunchy graham cracker crumbs (optional). Find the full recipe inspiration at nutrition explorations.org.

Preparo 5 min
Cozimento 10 min
Calorias 127.1 kcal
Proteína 10g
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Pumpkin Yogurt Cheesecake Shake 56

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Yogurt Cheesecake Shake

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Como fazer Pumpkin Yogurt Cheesecake Shake

  1. Wash hands thoroughly.
  2. Combine 1 cup pumpkin puree, 4 ounces cream cheese (softened), and 1 cup plain Greek yogurt in a blender.
  3. Add ½ cup milk (any kind), 2 tablespoons brown sugar, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and ¼ teaspoon nutmeg to the blender.
  4. Blend until completely smooth and creamy.
  5. Pour into glasses or serving cups.
  6. Top each serving with 1 teaspoon graham cracker crumbs (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Yogurt Cheesecake Shake?

Pumpkin Yogurt Cheesecake Shake leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Pumpkin Yogurt Cheesecake Shake?

Pumpkin Yogurt Cheesecake Shake tem aproximadamente 127.1 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Pumpkin Yogurt Cheesecake Shake?

Os principais ingredientes de Pumpkin Yogurt Cheesecake Shake são Pumpkin, Reduced Fat Cream Cheese, Low Fat Vanilla Yogurt, Low Fat Milk, Brown Sugar, Vanilla Extract. Veja a lista completa com as medidas acima.

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