Fuel your body with this incredibly quick and delicious peanut butter protein shake! Packed with protein, vitamins A, B6, C, and beta-carotene, this smoothie is the perfect healthy and convenient breakfast, post-workout treat, or anytime snack. No ice needed! We use a frozen banana for a naturally cold and creamy texture, but feel free to use a fresh one for a slightly thicker shake.
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Como fazer 2 Minute Peanut Butter Protein Shake
Add 1 frozen banana (or 1 fresh banana), 2 scoops protein powder, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), and 1/4 cup water to a blender.
Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with a sprinkle of cinnamon or chia seeds for extra flavor and nutrients.
Nutrition Information(Approximate per serving)
Sodium
12 g
Sugar
60g
Fat
10g
Carbs
11g
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Quanto tempo leva para fazer 2 Minute Peanut Butter Protein Shake?
2 Minute Peanut Butter Protein Shake leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.
Quantas calorias tem 2 Minute Peanut Butter Protein Shake?
2 Minute Peanut Butter Protein Shake tem aproximadamente 235.7 calorias por porção, com cerca de 20 g de proteína, 11 g de carboidratos e 13 g de gordura.
De quais ingredientes preciso para 2 Minute Peanut Butter Protein Shake?
Os principais ingredientes de 2 Minute Peanut Butter Protein Shake são Skim Milk, Banana, Canned Pumpkin, Peanut Butter, Honey, Cinnamon. Veja a lista completa com as medidas acima.
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