Ingredientes para Quinoa And Asparagus
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Como fazer Quinoa And Asparagus
- Melt 2 tablespoons of butter in a 12-inch skillet over medium heat.
- Add 1 medium chopped onion and 1 medium diced carrot to the skillet. Cook for 1-2 minutes, stirring occasionally, until softened.
- Stir in 1 cup of rinsed quinoa and cook for 1 minute, stirring constantly.
- Pour in 2 cups of hot vegetable broth (or chicken broth) and add 1 packet of quinoa seasoning (or 1 teaspoon salt and ½ teaspoon pepper).
- Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
- Stir in 1 pound of trimmed and cut asparagus.
- Cover and cook for another 5-7 minutes, or until the asparagus is tender-crisp.
- Remove from heat and stir in 2 tablespoons of chopped fresh parsley and 1 tablespoon of lemon juice (optional).
- Fluff with a fork and serve warm.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
22g
Carbs
10g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Vegetables Easy Beginner Cook Diabetic Vegetarian Grains Stove Top South American Dietary Gluten Free Peruvian Free Of Something Pasta Rice And Grains Asparagus Carrots Equipment Presentation Served Hot 3 Steps Or Less
