Quinoa And Asparagus Recette

A vibrant and healthy twist on a classic! This light and flavorful Quinoa and Asparagus side dish is quick, easy, and perfect for a weeknight dinner or a special occasion. Low-fat, high-protein, and bursting with fresh asparagus flavor, this recipe is sure to become a new family favorite. Get ready to impress!

Préparation 5 min

Cuisson 35 min

Calories 238.6 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa And Asparagus

2 tablespoons butter
1 medium onion, chopped
1 medium carrot, peeled and diced
1 cup quinoa, rinsed
1 pound asparagus, trimmed and cut into 1-inch pieces
Parmesan Romano Cheese Mix
Dried Marjoram
Pepper

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Comment préparer Quinoa And Asparagus

Melt 2 tablespoons of butter in a 12-inch skillet over medium heat.
Add 1 medium chopped onion and 1 medium diced carrot to the skillet. Cook for 1-2 minutes, stirring occasionally, until softened.
Stir in 1 cup of rinsed quinoa and cook for 1 minute, stirring constantly.
Pour in 2 cups of hot vegetable broth (or chicken broth) and add 1 packet of quinoa seasoning (or 1 teaspoon salt and ½ teaspoon pepper).
Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
Stir in 1 pound of trimmed and cut asparagus.
Cover and cook for another 5-7 minutes, or until the asparagus is tender-crisp.
Remove from heat and stir in 2 tablespoons of chopped fresh parsley and 1 tablespoon of lemon juice (optional).
Fluff with a fork and serve warm.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

22g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Quinoa And Asparagus ?

Quinoa And Asparagus prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Quinoa And Asparagus ?

Quinoa And Asparagus contient environ 238.6 calories par portion, avec environ 16 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa And Asparagus ?

Les principaux ingrédients de Quinoa And Asparagus sont Butter, Onion, Carrot, Quinoa, Asparagus, Parmesan Romano Cheese Mix. Consultez la liste complète avec les quantités ci-dessus.