Quinoa Applesauce Muffins Receita

Delightfully moist and easy-to-chew Quinoa Applesauce Muffins, perfect for those with dental sensitivities or following the Blood Type O diet! This gluten-free recipe is a delicious twist on a classic, using fluffy quinoa flour and sweet Santa Cruz apple apricot sauce. A naturally sweet and wholesome treat for everyone to enjoy!

Preparo 15 min
Cozimento 35 min
Calorias 98.4 kcal
Proteína 2g
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Quinoa Applesauce Muffins 44

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Ingredientes para Quinoa Applesauce Muffins

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Como fazer Quinoa Applesauce Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a small bowl, gently toss 1 cup of chopped apricots with 2 tablespoons of hazelnut flour. Set aside.
  3. In a medium bowl, whisk together 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon ground cloves, and 1/2 teaspoon ground cinnamon. Add 1 1/2 cups quinoa flour and whisk until well combined.
  4. In a separate bowl, cream together 1/2 cup (1 stick) unsalted butter, 3/4 cup granulated sugar, and 1 large egg until light and fluffy.
  5. Gradually add the dry ingredients (from step 3) to the wet ingredients (from step 4), mixing until just combined. Be careful not to overmix.
  6. Gently fold in 1 cup Santa Cruz apple apricot sauce and the floured apricots (from step 2).
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

17g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Quinoa Applesauce Muffins?

Quinoa Applesauce Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Quinoa Applesauce Muffins?

Quinoa Applesauce Muffins tem aproximadamente 98.4 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Quinoa Applesauce Muffins?

Os principais ingredientes de Quinoa Applesauce Muffins são Quinoa Flour, Dried Apricot, Ground Hazelnuts, Baking Soda, Baking Powder, Salt. Veja a lista completa com as medidas acima.

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