Quinoa Applesauce Muffins Recette

Delightfully moist and easy-to-chew Quinoa Applesauce Muffins, perfect for those with dental sensitivities or following the Blood Type O diet! This gluten-free recipe is a delicious twist on a classic, using fluffy quinoa flour and sweet Santa Cruz apple apricot sauce. A naturally sweet and wholesome treat for everyone to enjoy!

Préparation 15 min
Cuisson 35 min
Calories 98.4 kcal
Protéines 2g
Quinoa Applesauce Muffins 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Applesauce Muffins

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Comment préparer Quinoa Applesauce Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a small bowl, gently toss 1 cup of chopped apricots with 2 tablespoons of hazelnut flour. Set aside.
  3. In a medium bowl, whisk together 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon ground cloves, and 1/2 teaspoon ground cinnamon. Add 1 1/2 cups quinoa flour and whisk until well combined.
  4. In a separate bowl, cream together 1/2 cup (1 stick) unsalted butter, 3/4 cup granulated sugar, and 1 large egg until light and fluffy.
  5. Gradually add the dry ingredients (from step 3) to the wet ingredients (from step 4), mixing until just combined. Be careful not to overmix.
  6. Gently fold in 1 cup Santa Cruz apple apricot sauce and the floured apricots (from step 2).
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

17g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Applesauce Muffins ?

Quinoa Applesauce Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Quinoa Applesauce Muffins ?

Quinoa Applesauce Muffins contient environ 98.4 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Applesauce Muffins ?

Les principaux ingrédients de Quinoa Applesauce Muffins sont Quinoa Flour, Dried Apricot, Ground Hazelnuts, Baking Soda, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.

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