Quinoa Applesauce Muffins Rezept

Delightfully moist and easy-to-chew Quinoa Applesauce Muffins, perfect for those with dental sensitivities or following the Blood Type O diet! This gluten-free recipe is a delicious twist on a classic, using fluffy quinoa flour and sweet Santa Cruz apple apricot sauce. A naturally sweet and wholesome treat for everyone to enjoy!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 98.4 kcal
Eiweiß 2g
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Quinoa Applesauce Muffins 43

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Zutaten für Quinoa Applesauce Muffins

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Zubereitung von Quinoa Applesauce Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a small bowl, gently toss 1 cup of chopped apricots with 2 tablespoons of hazelnut flour. Set aside.
  3. In a medium bowl, whisk together 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon ground cloves, and 1/2 teaspoon ground cinnamon. Add 1 1/2 cups quinoa flour and whisk until well combined.
  4. In a separate bowl, cream together 1/2 cup (1 stick) unsalted butter, 3/4 cup granulated sugar, and 1 large egg until light and fluffy.
  5. Gradually add the dry ingredients (from step 3) to the wet ingredients (from step 4), mixing until just combined. Be careful not to overmix.
  6. Gently fold in 1 cup Santa Cruz apple apricot sauce and the floured apricots (from step 2).
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

17g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Applesauce Muffins?

Quinoa Applesauce Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Applesauce Muffins?

Quinoa Applesauce Muffins hat etwa 98.4 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Quinoa Applesauce Muffins?

Die wichtigsten Zutaten für Quinoa Applesauce Muffins sind Quinoa Flour, Dried Apricot, Ground Hazelnuts, Baking Soda, Baking Powder, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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