Ingredientes para Quinoa Loaf With Mushrooms And Peas
- Extra Virgin Olive Oil
- Button Mushrooms
- Red Onion
- Salt & Fresh Ground Pepper
- Garbanzo Beans
- Rolled Oats
- Cooked Quinoa
- Frozen Green Pea
- Fresh Parsley
- Fresh Thyme
- Sun Dried Tomatoes Packed In Oil
- Seasoning
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Como fazer Quinoa Loaf With Mushrooms And Peas
- Preheat oven to 350°F (175°C). Lightly grease an 8x4 inch loaf pan with olive oil.
- Cook quinoa according to package directions. Set aside to cool slightly.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add sliced mushrooms and chopped onion. Cook, stirring occasionally, until mushrooms are golden brown (6-8 minutes). Season with salt and pepper.
- While mushrooms cook, combine cannellini beans, rolled oats, and 1/2 cup water in a food processor. Pulse until almost smooth.
- In a large bowl, combine cooked quinoa, sauteed mushrooms and onions, bean mixture, frozen peas, chopped parsley, sun-dried tomatoes, salt, and pepper. Mix well.
- Transfer the mixture to the prepared loaf pan, gently pressing down and mounding it slightly in the center.
- Bake for 55-65 minutes, or until firm and golden brown. A toothpick inserted in the center should come out clean.
- Let the loaf rest for 10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
12g
Fat
2g
Carbs
11g
