Raspberries Crystallized Ginger Smoothie Receita

Indulge in this vibrant and healthy Raspberry & Crystallized Ginger Smoothie! Made with fresh raspberries, creamy yogurt, and a zingy kick of crystallized ginger, this quick and easy recipe is perfect for a refreshing breakfast, snack, or post-workout treat. We use only the finest ingredients for a truly delicious and satisfying experience. Customize it to your liking – adjust sweetness and ginger intensity to perfection!

Preparo 5 min
Cozimento 6 min
Calorias 266.5 kcal
Proteína 18g
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Raspberries Crystallized Ginger Smoothie 94

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raspberries Crystallized Ginger Smoothie

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Como fazer Raspberries Crystallized Ginger Smoothie

  1. Combine 1 cup frozen raspberries, 1/2 cup plain Greek yogurt, 1 tablespoon crystallized ginger (finely chopped), 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Taste and adjust sweetness or ginger intensity as desired. Add more honey/maple syrup for sweetness or more crystallized ginger for a stronger ginger flavor.
  4. Pour into a tall glass and garnish with fresh raspberries and a sprinkle of crystallized ginger (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

156g

Fat

25g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Raspberries Crystallized Ginger Smoothie?

Raspberries Crystallized Ginger Smoothie leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Raspberries Crystallized Ginger Smoothie?

Raspberries Crystallized Ginger Smoothie tem aproximadamente 266.5 calorias por porção, com cerca de 18 g de proteína, 14 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Raspberries Crystallized Ginger Smoothie?

Os principais ingredientes de Raspberries Crystallized Ginger Smoothie são Fresh Raspberry, Yogurt, Water, Honey, Crystallized Ginger. Veja a lista completa com as medidas acima.

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