Black And Blue And Raspberry Smoothie Receita

Cool off with this vibrant Black and Blue Raspberry Smoothie! A refreshing blend of dark and mysterious blackberry and blueberry, bursting with the sweet tartness of raspberries. This easy recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Solve the riddle: What's black and blue and red all over? This smoothie!

Preparo 5 min
Cozimento 8 min
Calorias 263.7 kcal
Proteína 17g
Avaliação Seja o primeiro
Black And Blue And Raspberry Smoothie 216

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black And Blue And Raspberry Smoothie

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Como fazer Black And Blue And Raspberry Smoothie

  1. Combine 1 cup frozen blackberries, 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

162g

Fat

11g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Black And Blue And Raspberry Smoothie?

Black And Blue And Raspberry Smoothie leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Black And Blue And Raspberry Smoothie?

Black And Blue And Raspberry Smoothie tem aproximadamente 263.7 calorias por porção, com cerca de 17 g de proteína, 16 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Black And Blue And Raspberry Smoothie?

Os principais ingredientes de Black And Blue And Raspberry Smoothie são Blackberries, Blueberries, Raspberry Yogurt, Milk, Vanilla Extract, Sugar. Veja a lista completa com as medidas acima.

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