Ingredientes para Banana Raspberry Smoothie
- Plain Low Fat Yogurt
- Apple Juice
- 1 tablespoon Natural Style Peanut Butter
- 1 frozen Banana
- 1/2 cup Frozen Raspberries
- Honey
- 1-2 tablespoons Nutritional Yeast
- 2-3 Ice Cubes
- 1/4 cup milk (dairy or non-dairy)
- a pinch of salt
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Como fazer Banana Raspberry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/4 cup milk (dairy or non-dairy), 1 tablespoon peanut butter, and a pinch of salt in a blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
- Add ice cubes one at a time, blending after each addition, until you reach your desired consistency. (Start with 2-3 ice cubes)
- If using, add 1-2 tablespoons of nutritional yeast for a cheesy, nutty flavor and extra nutrients.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
111g
Fat
11g
Carbs
11g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Breakfast Fruit Easy No Cook Kid Friendly Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Berries Raspberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance 3 Steps Or Less Technique
