Elevate your meals with this incredibly easy and delicious roasted pumpkin recipe! Forget just roasting the seeds – we're roasting the whole pumpkin for a vibrant, flavorful side dish that pairs perfectly with chicken, fish, or your favorite protein. This recipe offers a customizable spice blend; keep it simple with salt and pepper, or get creative with chili and garlic for a zesty kick. Get ready for tender, crispy pumpkin that's bursting with autumnal goodness!
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Como fazer Roast Pumpkin
Preheat oven to 200°C (400°F).
In a bowl, whisk together 2 tablespoons olive oil, 1 teaspoon chili flakes (or to taste), 1/2 teaspoon chili powder, and 1 clove minced garlic to form a paste.
Add 1 kg (approximately 2.2 lbs) cubed pumpkin to the bowl and toss until all pieces are evenly coated.
Spread the pumpkin in a single layer on a large non-stick baking sheet.
Season generously with salt and pepper.
Roast for 60 minutes, or until the pumpkin is tender and slightly caramelized, turning halfway through for even cooking and crispier edges.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
14g
Carbs
3g
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Roast Pumpkin leva cerca de 75 minutos do início ao fim — aproximadamente 10 minutos de preparo e 65 minutos de cozimento.
Quantas calorias tem Roast Pumpkin?
Roast Pumpkin tem aproximadamente 226.7 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 31 g de gordura.
De quais ingredientes preciso para Roast Pumpkin?
Os principais ingredientes de Roast Pumpkin são Pumpkin, Olive Oil, Chili Pepper, Garlic, Chili Powder, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.
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