Roast Pumpkin Recipe

Elevate your meals with this incredibly easy and delicious roasted pumpkin recipe! Forget just roasting the seeds – we're roasting the whole pumpkin for a vibrant, flavorful side dish that pairs perfectly with chicken, fish, or your favorite protein. This recipe offers a customizable spice blend; keep it simple with salt and pepper, or get creative with chili and garlic for a zesty kick. Get ready for tender, crispy pumpkin that's bursting with autumnal goodness!

Prep Time 10 mins
Cook Time 65 mins
Calories 226.7 kcal
Protein 3g
Rating Be the first
Roast Pumpkin 53

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roast Pumpkin

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How to Make Roast Pumpkin

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, whisk together 2 tablespoons olive oil, 1 teaspoon chili flakes (or to taste), 1/2 teaspoon chili powder, and 1 clove minced garlic to form a paste.
  3. Add 1 kg (approximately 2.2 lbs) cubed pumpkin to the bowl and toss until all pieces are evenly coated.
  4. Spread the pumpkin in a single layer on a large non-stick baking sheet.
  5. Season generously with salt and pepper.
  6. Roast for 60 minutes, or until the pumpkin is tender and slightly caramelized, turning halfway through for even cooking and crispier edges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

14g

Carbs

3g

Frequently Asked Questions

How long does it take to make Roast Pumpkin?

Roast Pumpkin takes about 75 minutes from start to finish — roughly 10 minutes to prepare and 65 minutes to cook.

How many calories are in Roast Pumpkin?

Roast Pumpkin has approximately 226.7 calories per serving, with about 3 g protein, 3 g carbohydrates and 31 g fat.

What ingredients do I need for Roast Pumpkin?

The key ingredients for Roast Pumpkin are Pumpkin, Olive Oil, Chili Pepper, Garlic, Chili Powder, Salt & Freshly Ground Black Pepper. See the full list with measurements above.

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