Root Vegetable And Cranberry Bake Receita

A festive and healthy twist on classic fall flavors! This Root Vegetable & Cranberry Bake boasts sweet cranberries, earthy root vegetables, and a savory broth, all baked to perfection. Each serving is surprisingly light at just 205 calories, making it a guilt-free delight for your Thanksgiving table or a cozy weeknight dinner. Get ready for a burst of autumnal goodness in every bite!

Preparo 25 min

Cozimento 100 min

Calorias 196.7 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Root Vegetable And Cranberry Bake

Yukon Gold Potatoes
1 lb sweet potatoes (peeled and cubed)
Parsnips
Onion
1/2 cup dried cranberries
1/2 tsp salt
Fresh Ground Black Pepper
Fat Free Chicken Broth
1/4 cup maple syrup
Fresh Thyme
Bourbon
Fresh Lemon Juice
Butter

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Como fazer Root Vegetable And Cranberry Bake

Preheat oven to 375°F (190°C). Lightly grease an 11x7 inch baking dish with cooking spray.
In a large bowl, combine: 1 lb butternut squash (peeled, seeded, and cubed), 1 lb sweet potatoes (peeled and cubed), 1 lb carrots (peeled and chopped), 1 cup Brussels sprouts (trimmed and halved), 1 medium red onion (chopped), 1/2 cup dried cranberries, and 2 tbsp olive oil. Toss to coat evenly.
In a medium saucepan, combine: 1 cup chicken or vegetable broth, 1/4 cup maple syrup, 2 tbsp fresh thyme leaves, 1 tsp ground sage, 1/2 tsp salt, and 1/4 tsp black pepper.
Bring the broth mixture to a simmer over medium heat. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
Pour the simmered broth mixture over the vegetables in the prepared baking dish. Stir gently to combine.
Cover the baking dish with foil and bake for 20 minutes.
Remove the foil and bake for an additional 30 minutes, or until the vegetables are tender and slightly caramelized. (For extra browning, broil for the last 2-3 minutes, watching carefully to prevent burning).
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

53g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Potatoes Vegetables Oven Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Root Vegetable And Cranberry Bake?

Root Vegetable And Cranberry Bake leva cerca de 125 minutos do início ao fim — aproximadamente 25 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Root Vegetable And Cranberry Bake?

Root Vegetable And Cranberry Bake tem aproximadamente 196.7 calorias por porção, com cerca de 5 g de proteína, 12 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Root Vegetable And Cranberry Bake?

Os principais ingredientes de Root Vegetable And Cranberry Bake são Yukon Gold Potatoes, Sweet Potatoes, Parsnips, Onion, Dried Cranberries, Salt. Veja a lista completa com as medidas acima.