Santa Fe Corn Black Bean Salad Receita

Spice up your life with this vibrant Santa Fe Corn & Black Bean Salad! A healthy and delicious southwestern delight, bursting with fresh corn, hearty black beans, and zesty flavors. Low-fat, high-flavor, and perfect for a light lunch, side dish, or potluck contribution. Ready in under an hour!

Preparo 15 min
Cozimento 45 min
Calorias 115.8 kcal
Proteína 11g
Avaliação Seja o primeiro
Santa Fe Corn Black Bean Salad 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Santa Fe Corn Black Bean Salad

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Como fazer Santa Fe Corn Black Bean Salad

  1. Combine the corn, black beans, red onion, bell pepper, cilantro, and jalapeño in a large bowl.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
  3. Pour the dressing over the corn and black bean mixture and toss gently to combine.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for best taste!
  5. Before serving, taste and adjust seasonings as needed. Add more lime juice for extra zing or chili powder for more heat.
  6. Serve chilled in a lettuce-lined bowl (optional) and garnish with extra cilantro and a dollop of Greek yogurt or avocado crema (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Santa Fe Corn Black Bean Salad?

Santa Fe Corn Black Bean Salad leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Santa Fe Corn Black Bean Salad?

Santa Fe Corn Black Bean Salad tem aproximadamente 115.8 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Santa Fe Corn Black Bean Salad?

Os principais ingredientes de Santa Fe Corn Black Bean Salad são Salsa, Fresh Cilantro, Jalapenos, Garlic Clove, Cumin, Corn. Veja a lista completa com as medidas acima.

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