Sardines Melt Receita

Transform your opinion of sardines with this quick and easy Sardines Melt! This recipe takes a classic grilled cheese and elevates it with the surprising savory richness of sardines and a touch of tangy tomato sauce. Even sardine skeptics will love this 5-minute wonder. A simple, flavorful weeknight dinner the whole family will enjoy.

Preparo 2 min
Cozimento 5 min
Calorias 684.8 kcal
Proteína 91g
Avaliação Seja o primeiro
Sardines Melt 88

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sardines Melt

  • 2 slices of bread (your favorite kind)
  • Sardines In Tomato Sauce
  • 1 ounce (or 1/4 cup shredded) cheese (cheddar, mozzarella, or your preference)

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Como fazer Sardines Melt

  1. Preheat your grill to medium-high heat.
  2. Lightly toast two slices of your favorite bread.
  3. Spread 1 tablespoon of tomato sauce on each slice of toast.
  4. Top each slice with 1 ounce (approximately 2) sardines, drained.
  5. Place a slice of cheese (about 1 ounce or 1/4 cup shredded) on top of the sardines on one slice of toast.
  6. Top with the other slice of toast, cheese-side down.
  7. Grill for 2-3 minutes per side, or until the cheese is melted and bubbly and the bread is golden brown.
  8. Carefully remove from the grill and let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

10g

Fat

101g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Sardines Melt?

Sardines Melt leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Sardines Melt?

Sardines Melt tem aproximadamente 684.8 calorias por porção, com cerca de 91 g de proteína, 11 g de carboidratos e 60 g de gordura.

De quais ingredientes preciso para Sardines Melt?

Os principais ingredientes de Sardines Melt são Bread, Sardines In Tomato Sauce, Cheese. Veja a lista completa com as medidas acima.

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