Sardines Melt Recipe

Transform your opinion of sardines with this quick and easy Sardines Melt! This recipe takes a classic grilled cheese and elevates it with the surprising savory richness of sardines and a touch of tangy tomato sauce. Even sardine skeptics will love this 5-minute wonder. A simple, flavorful weeknight dinner the whole family will enjoy.

Prep Time 2 mins
Cook Time 5 mins
Calories 684.8 kcal
Protein 91g
Rating Be the first
Sardines Melt 86

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sardines Melt

  • 2 slices of bread (your favorite kind)
  • Sardines In Tomato Sauce
  • 1 ounce (or 1/4 cup shredded) cheese (cheddar, mozzarella, or your preference)

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How to Make Sardines Melt

  1. Preheat your grill to medium-high heat.
  2. Lightly toast two slices of your favorite bread.
  3. Spread 1 tablespoon of tomato sauce on each slice of toast.
  4. Top each slice with 1 ounce (approximately 2) sardines, drained.
  5. Place a slice of cheese (about 1 ounce or 1/4 cup shredded) on top of the sardines on one slice of toast.
  6. Top with the other slice of toast, cheese-side down.
  7. Grill for 2-3 minutes per side, or until the cheese is melted and bubbly and the bread is golden brown.
  8. Carefully remove from the grill and let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

10g

Fat

101g

Carbs

11g

Frequently Asked Questions

How long does it take to make Sardines Melt?

Sardines Melt takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Sardines Melt?

Sardines Melt has approximately 684.8 calories per serving, with about 91 g protein, 11 g carbohydrates and 60 g fat.

What ingredients do I need for Sardines Melt?

The key ingredients for Sardines Melt are Bread, Sardines In Tomato Sauce, Cheese. See the full list with measurements above.

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