Ingredientes para Seven Bean Soup Mix
- Dried Red Beans
- 1 cup dried pinto beans
- Dried Lentils
- Dried Black Eyed Peas
- 1/2 cup dried black beans
- 1 cup dried navy beans
- 1/2 cup dried Great Northern beans
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Como fazer Seven Bean Soup Mix
- In a large bowl, combine 1 cup dried navy beans, 1 cup dried pinto beans, 1 cup dried kidney beans, 1/2 cup dried black beans, 1/2 cup dried Great Northern beans, 1/2 cup dried cranberry beans, and 1/4 cup dried lima beans.
- Rinse the beans thoroughly under cold water.
- In a large container, combine the beans with enough water to cover them by at least 2 inches. Soak overnight (at least 8 hours).
- Drain and rinse the soaked beans.
- (Optional) For faster cooking, pressure cook the beans according to your pressure cooker's instructions. Alternatively, you can simmer them on the stovetop until tender (approximately 1-1.5 hours).
- Once cooked, allow beans to cool slightly. Store the cooked beans in airtight containers in the refrigerator for up to 5 days or freeze for longer storage.
- To use: Add the desired amount of your homemade seven bean mix to your favorite soup recipe.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
25g
Fat
2g
Carbs
40g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Condiments Etc Soups Stews Beans Easy Kid Friendly Low Fat Vegetarian Winter Dietary Gifts Low Sodium Low Cholesterol Seasonal Low Saturated Fat High Fiber High Protein Inexpensive Cooking Mixes Healthy 2 High In Something Low In Something
